Ages Two Through Five
Little Heroes classes empower young children and parents/caregivers through instruction in martial arts and pain management techniques, including breathing meditation and guided imagery. The curriculum allows martial arts and pain management practices to be taught to very young children through developmentally appropriate games and activities. For example, children use “pinwheels” to demonstrate the power of their breath. In addition, the curriculum includes components which enable parents and caregivers to benefit from networking, social support and specialized instruction meditation and relaxation techniques.